Athena Perez

I've Bean There

NEWSLETTER

Life’s a blend of chaos, coffee, and a dash of what the heck am I doing? Bean There is your weekly pick-me-up of real talk, hard-won wisdom, and the occasional laugh-snort moment. Whether you’re crushing goals or just trying to crush Monday, we’re in this grind together.

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emotional eating
9 days ago

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4 min read
Featured Post

Ep. 13 - The Frayed Wire Nobody Talks About

APRIL 4, 2024 • ISSUE 13 The Frayed Wire Nobody Talks About How goes it, Reader? I’m always happy it’s Friday. Weekends are my time to exhale, recalibrate, and grab a little inspiration for the road ahead. Mom says hello, by the way. Normally, they’d be headed home around now, but they’re sticking around a bit longer to help my brother move into his new house (yep—the one we were hunting for). They’ll be with him through the first week of May. I also miss Mom’s coffee. Coincidence? Probably...

22 days ago

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4 min read

Ep. 12 - The Quiet Part, Out Loud

about 1 month ago

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6 min read

Ep. 11 - Not Everyone Deserves a Pedestal. Here’s Why.

about 2 months ago

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6 min read

Ep. 10 - Time isn't the enemy; its more about how we use it

2 months ago

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5 min read

Ep. 9 - The Stories We Tell Ourselves (and How to Rewrite Them)

3 months ago

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3 min read

Ep. 8 - The Sneaky Way Your Environment Sabotages Your Goals (and How to Stop It)

3 months ago

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4 min read

Ep. 7 - Your Environment: Why Chasing Big Goals Can Shake Up Support Systems

3 months ago

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3 min read

Ep. 6 - The Power of Silence: Building Resilience in the Quiet Moments

3 months ago

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4 min read

Ep. 5 - It's Your Wake Up Call

4 months ago

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4 min read

Ep.4 The Case for Slowing Down: Why Transformation Isn’t a Sprint