Bean There is a monthly newsletter for people on a real-life health journey; the ones rebuilding their bodies, their faith, and their confidence one small step at a time. If you’re tired of perfection culture and want honest stories, spiritual grounding, a little CrossFit grit, and the kind of truth that helps you keep going, this is your place.
Ep. 8 - The Sneaky Way Your Environment Sabotages Your Goals (and How to Stop It)
JANUARY 24, 2024 • ISSUE 8 How to Spot—and Fix—Environmental Barriers to Your Goals Hey Reader! Friday night already? Hooray! This week has been a ride. I just wrapped up my annual purge (you’ll see that list in the article), and let me tell you, it felt so good to clear stuff. Meanwhile, Minnesota decided to remind us all who’s boss with a brutal cold snap—temps dropped to -40°F. So yeah, I spent most of the week snuggled up by the fireplace with a pot of water steaming on the stove to fight...
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